![]() ![]() ![]() ![]() The adjustable seat and foot hold-down rollers permit ergonomically correct pivot positioning. A successful workout of these complex muscle groups demands a routine built upon a foundation of consistency.īody-Solid's Pro Dual Ab Crunch Back Extension features a unique rotation position that provides correct, crunch-style movement for maximum abdominal contraction. Whether you’re looking for something super portable or a more serious piece of equipment, there’s an option here for you.Achieve a 6-pack that will make people sit up and take noticeĪ strong, functional torso requires well-defined abdominals and lower back. They come highly rated from our own team’s in-gym experiences and from tons of online reviewers. This list is made up of budget-friendly, multipurpose ab machines that target your core without any gimmicks or false promises. Weightĭo you want to bring your ab machine on the road? We offer several lightweight options that you can throw in your trunk or suitcase. Intended Useĭo you just want to target your abs? Or are you also looking for equipment that will help you work out more than just abs such as strengthening your legs or improving your overall cardio health? We've got options for abs-only as well as more multipurpose equipment. If you live in a small apartment, or don’t have the space in your house for a dedicated workout space, you’re going to want to avoid the larger ab machines, such as the power tower. Keep the following in mind before making your final selection, and you’ll be a happier customer. Some are one-trick wonders, while others allow you to tackle a range of fitness goals. They come in a truly amazing array of sizes, shapes, and price points. The Best Ab MachinesĪb machines are not like treadmills or ellipticals. Ready to fire up your core? Use these top-rated abs machines to build a stronger foundation. Some of these tools are probably already in your gym others are affordable, accessible, and easy to stash away when you don’t want awkward questions from house guests. But certain abs machines can quickly elevate those results, by making those basic exercises way more challenging, upping the resistance or your range of motion so you can get more bang for your buck with every rep. More targeting core training, like sit-ups and planks, will also call all those muscles into play. Exercises such as squats and deadlifts force your core to stabilize your entire body simply by going through the moves that engage the entire body. The best way to give all of these muscles a serious workout-and in turn, improve your overall fitness level-is through compound movements. Your core includes not just the rectus abdominis (aka your six-pack), which allows you to bend over, but also the transversus abdominis (a deep layer of muscle that stabilizes your torso), the internal and external obliques on the sides of your torso which help you bend and twist, the stabilizing multifidi muscles along your spine, and the erector spinae, which help you stand up from a bent-over position and bend over backwards. And you’ll never get those washboard abs without working your entire core, which is the foundation to all your body’s power. But here’s a little secret: There’s no shortcut to a six-pack. “Six-pack abs” are probably the most desired fitness result among the masses. ![]()
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